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A Super Sprint requires every member of a relay team to complete all three legs (swim, bike, run) of a triathlon. The first team member starts the race, does all three legs and then hands off the timing chip to the next team member to complete the same course, who then hands off the timing chip to the final (third) team member to finish the triathlon. It is a “super sprint distance,” meaning a much shorter course than a tradition spint triathlon, but it does have its challenges. See The Course description below for further details. Swim – 3-4 minutes; Bike 3.5 miles; Run 1 mile